The guys over at FITS Toronto have created another video in their tip of the week series. This one focuses on something every volleyball players loves: jumping.
Today we are discussing Sprinting and why it is important for Volleyball athletes to sprint in their training programs. Often we see some change of direction and jumping, since these are very sport specific. However, we don’t see a lot of sprinting, even though it can be very ‘performance-specific’.
Check out the article, over on their website.